79 Medium energy Activities for Kids
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Spooky Mystery Box
A fun sensory guessing game where children reach into mystery boxes to identify “gross” items by touch alone.
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Pumpkin picking
A joyful outdoor adventure where families explore a pumpkin patch together to find the perfect pumpkin for carving, cooking, or decorating.
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Pumpkin carving
A classic autumn activity where families carve creative faces and designs into pumpkins for a fun, seasonal display.
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Pumpkin hunt
Head outside at dusk for a slightly spooky pumpkin hunt! Hide mini pumpkins, hand out torches, and let children search within set boundaries. It’s a safe, confidence-boosting autumn adventure that builds teamwork, problem-solving, and big smiles.
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Knots
A hands-on way to learn useful knots through simple challenges, building confidence for shoelaces, den-building, and everyday problem-solving.
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Magic Potion Mixing
Create fizzing, glittering “potions” using safe household ingredients and a big dose of imagination.
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Sand Mummy Wrap
Sculpt something silly in the sand by gently burying arms or legs — a fun and creative way to turn someone into a sand mermaid, dinosaur or superhero!
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Join a Local Scouts or Guides Group
Scouting and Guiding groups offer fun, friendship and adventure. From Rainbows to Cubs to Explorers, there’s something for every age and interest.
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Elderflower Cordial
A lovely seasonal activity that starts with foraging and ends with a refreshing homemade drink. Get outside, pick some elderflowers, and make something delicious together.
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Teddy Bear’s Picnic
Gather soft toys, lay out a blanket, and enjoy a pretend picnic together — perfect for imaginative play and a little outdoor (or indoor!) fun.
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Beach Bowling
Turn the beach into your own bowling alley with just a beach ball and some plastic cups — perfect for a breezy bit of fun in the sand.
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Kitchen Sound Lab
Turn everyday kitchen items into a toddler-friendly percussion lab! Tap, bang and stir to explore sound, rhythm and creativity through playful noise-making.
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Join a Local Music Group
Playing music with others is a joyful way for children to develop their skills, make friends, and experience the magic of performing as a group.
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Go Foraging
Foraging is a hands-on way for children to connect with nature, learn about the seasons, and discover wild food — all with close adult supervision.
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Join a Forest School Group
Forest school sessions give children the chance to explore the outdoors, learn practical skills, and grow in confidence through nature-based play.
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Join a Drama Club
Drama clubs give children the chance to act, express themselves, and build confidence while making friends and having fun.
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Sign Up for Swimming Lessons
Swimming lessons help children stay active, build water confidence and learn essential safety skills — all while having fun with their peers.
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Cook a Meal
Get kids involved in the kitchen with simple, fun meal ideas they can help prepare. A great way to build confidence, life skills and family connection.
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Rock Painting
Grab some smooth stones, paint, and let kids turn rocks into mini works of art. Perfect for creative outdoor or indoor fun—and lovely to hide for others to find!
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Geocaching
Head outdoors with your phone or GPS and hunt for hidden treasures! Geocaching is a brilliant way to explore new places, get active, and add a bit of adventure to your walk.