93 Low energy Activities for Kids
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Interview a Family Member
A simple, low-prep chat activity where a child interviews a relative to capture family stories, build confidence, and practise listening.
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Morse Code Messaging
A playful way to send secret messages with light or taps, building rhythm, spelling, and patient turn-taking.
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Constellation Hunt
A calm, cosy night-time activity that helps families learn simple star patterns together while practising observation and patience.
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Skimming Stones
A timeless outdoor challenge — find the perfect flat stone and see how many times you can make it bounce across the water.
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Make a DIY Compass
Learn how to find North by making a simple compass from household items — a fun and hands-on introduction to magnetism and navigation.
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Threading with Pasta
A simple, mess-free craft using dry pasta and string that supports fine motor skills and creativity — perfect for quiet play or beginner crafting.
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Paper Tearing Collage
Tearing paper into little bits and sticking them down to make creative designs is great for coordination, focus, and self-expression — and it’s really fun too!
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Make Muffins
Baking muffins is a fun, tasty way for children to get involved in the kitchen, practise basic maths, and enjoy the rewards of their hard work.
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Finger Puppet Fun
Use finger puppets (or socks with faces!) to bring playful characters to life. A gentle, engaging way to support baby’s social and imaginative development.
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Tray Memory Game
Children love studying a tray of curious objects and seeing how many they can remember once it’s been whisked away. It’s a calm, engaging game that encourages focus and memory skills — perfect for a quiet moment at home.
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Rock and Shell Hunt
A calming and mindful seaside activity where children collect beautiful shells and stones — perfect for quiet exploration and discovery.
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Pebble Towers
A mindful stacking challenge that explores balance and height using simple pebbles—great for focus, patience, and tiny engineering wins.
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Dots and Boxes
A simple pencil-and-paper game where players take turns joining dots to complete boxes. Great for quiet moments and early strategy skills.
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Journalling
A simple way for kids to reflect, express themselves, and build writing confidence. Perfect for quiet time or as part of a calming daily routine.
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Rock Painting
Grab some smooth stones, paint, and let kids turn rocks into mini works of art. Perfect for creative outdoor or indoor fun—and lovely to hide for others to find!
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What’s Missing?
A simple observation game that’s perfect for restaurants, waiting rooms or any moment where you need a few minutes of quiet fun.
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Learn a Musical Instrument
Learning an instrument is a rewarding journey that nurtures patience, creativity and a lifelong love of music.
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Emotion Cards
Create simple cards with different emotions and use them to spark gentle conversations about feelings. A great way to build emotional confidence and connection.
