33 Low energy Activities for Kids Aged 7
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Make a Bird Feeder
View activity: Make a Bird FeederHelp local birds thrive by crafting your own feeder from natural or recycled materials. A simple way to support wildlife and spark curiosity.
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Create Your Family Tree
View activity: Create Your Family TreeHelp children learn about their heritage by building a simple family tree. A meaningful project that blends art, storytelling, and family connection.
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Building Blocks
View activity: Building BlocksWhether it’s wooden blocks, LEGO, or DUPLO, building activities spark creativity and problem-solving in kids of all ages.
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Visit a Pet Shop
View activity: Visit a Pet ShopVisit your local pet shop or aquarium to see rabbits, reptiles, tropical fish and more. A brilliant low-cost alternative to the zoo!
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Play a Card Game
View activity: Play a Card GameRediscover the joy of simple card games! From Go Fish to Top Trumps, these games are perfect for rainy days, holidays, or winding down at home.
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Friendship Bracelets
View activity: Friendship BraceletsTeach kids how to make colourful friendship bracelets using thread or yarn. A relaxing and heartfelt craft they’ll love to gift and wear.
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Breakfast in Bed
View activity: Breakfast in BedHelp kids prepare a simple breakfast and deliver it with love! A sweet way to practise kindness, independence, and basic kitchen skills.
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Make a Card
View activity: Make a CardEncourage creativity and kindness by helping kids make their own cards. Perfect for birthdays, holidays, or just because!
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Leaf Rubbing Art
View activity: Leaf Rubbing ArtUse crayons and paper to uncover the beautiful textures of leaves. A calming, creative activity that blends nature exploration with simple art.
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Make Daisy Chains
View activity: Make Daisy ChainsPick fresh daisies and learn to weave them into beautiful flower chains. A calm, creative outdoor activity perfect for sunny days in the garden or park.
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Bark Rubbings
View activity: Bark RubbingsGet hands-on with nature and discover the unique textures of trees by making bark rubbings using crayons and paper. A simple, creative outdoor activity.
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Make a Wormery
View activity: Make a WormeryLearn about worms and their amazing role in nature by building your own wormery. A fascinating, hands-on nature project for curious kids.
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Have a Picnic
View activity: Have a PicnicGrab a blanket, pack a basket, and head outdoors for a classic picnic! It’s a simple way to enjoy good food and even better company.
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Plant a Mini Garden
View activity: Plant a Mini GardenCreate a mini garden in a pot, tray, or window box! This hands-on activity is a brilliant way for kids to learn about plants, nature, and responsibility.
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Grow An Avocado Tree
View activity: Grow An Avocado TreeTurn food scraps into a growing project! With just a few simple steps, children can sprout an avocado seed and grow their own little tree.
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Rice Krispie Squares
View activity: Rice Krispie SquaresWhip up a batch of gooey, crunchy Rice Krispie treats! A quick and tasty no-bake recipe that kids will love to make—and eat.
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Decorate biscuits
View activity: Decorate biscuitsGrab some plain biscuits and unleash your imagination! Kids will love turning them into tasty masterpieces with icing, sprinkles, and sweets.
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Cereal Box Puppet Theatre
View activity: Cereal Box Puppet TheatreTransform an empty cereal box into a mini puppet theatre and put on your very own shows with paper puppets. A perfect rainy-day activity packed with creativity and drama!
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Secret Reveal Watercolour Painting
View activity: Secret Reveal Watercolour PaintingDraw invisible designs with a white crayon, then reveal the surprise by painting over them with watercolours. A simple, magical art activity for curious kids!
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Handprint Art
View activity: Handprint ArtCapture little hands in big, creative ways! Turn handprints into animals, flowers, and seasonal art that’s perfect for display or gifting.