22 Outdoor, Medium energy Activities for Kids Aged 7
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Join a Local Scouts or Guides Group
Scouting and Guiding groups offer fun, friendship and adventure. From Rainbows to Cubs to Explorers, there’s something for every age and interest.
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Elderflower Cordial
A lovely seasonal activity that starts with foraging and ends with a refreshing homemade drink. Get outside, pick some elderflowers, and make something delicious together.
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Sign Up for Swimming Lessons
Swimming lessons help children stay active, build water confidence and learn essential safety skills — all while having fun with their peers.
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Rock Painting
Grab some smooth stones, paint, and let kids turn rocks into mini works of art. Perfect for creative outdoor or indoor fun—and lovely to hide for others to find!
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Geocaching
Head outdoors with your phone or GPS and hunt for hidden treasures! Geocaching is a brilliant way to explore new places, get active, and add a bit of adventure to your walk.
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Anything Boules
Play a fun, unpredictable game of pétanque using everyday items like socks, toy bricks, or crumpled paper! A great way to get kids laughing and aiming indoors or out.
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Make a Mud Pie
Let children dig, mix, and decorate their own pretend pies using soil, water, and whatever nature offers. It’s a joyful, sensory-rich activity that celebrates mess and creativity.
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Build a Campfire
Learn how to safely build a campfire and enjoy the magic of firelight. Perfect for garden evenings, nature outings, or family camping trips.
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Beach Clean
Turn your next seaside trip into a planet-friendly mission by collecting litter and helping protect marine life. A simple and rewarding way to teach eco-awareness.
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Elderflower Fritters
Pick fresh elderflowers and turn them into a tasty treat! These light, crispy fritters are a hands-on way to explore seasonal cooking with kids.
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Blindfold Maze
Guide a blindfolded partner through a simple obstacle maze using only your voice. A fun way to build trust, communication, and giggles!
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Nature Bingo
Turn a walk in the park or garden into an exciting adventure with Nature Bingo! A brilliant way to boost observation skills and encourage outdoor exploration.
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Build a Bug Hotel
Help local insects by building a bug hotel using natural materials. A brilliant outdoor project that encourages kids to support wildlife and explore nature up close.
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Plant a Mini Garden
Create a mini garden in a pot, tray, or window box! This hands-on activity is a brilliant way for kids to learn about plants, nature, and responsibility.
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Nature Collage
Gather leaves, petals, and twigs on your next nature walk, then turn them into beautiful collages! A perfect mix of outdoor exploration and creative expression.
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Animal sound game
Test your animal knowledge and make some noise! The Animal Sound Game is a hilarious way to get kids laughing, listening, and learning through play.
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Pirate Adventure
Transform your living room or garden into the high seas! Build a pirate ship, hunt for treasure, and explore the world of swashbuckling make-believe.
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Paper Airplane Challenge
Create and test different paper airplane designs in this exciting STEM activity that combines creativity with basic physics concepts.
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Balloon Rocket Race
Watch balloons zip across the room as kids explore the power of air and motion! This fast-paced experiment is part race, part physics fun.
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Treasure Map Adventure
Create your own treasure map and set off on a swashbuckling search for hidden loot! This imaginative adventure is perfect for indoor or outdoor play.