58 Outdoor Activities for Kids Aged 7
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Skimming Stones
A timeless outdoor challenge — find the perfect flat stone and see how many times you can make it bounce across the water.
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Sand Mummy Wrap
Sculpt something silly in the sand by gently burying arms or legs — a fun and creative way to turn someone into a sand mermaid, dinosaur or superhero!
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Make a DIY Compass
Learn how to find North by making a simple compass from household items — a fun and hands-on introduction to magnetism and navigation.
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Join a Local Scouts or Guides Group
Scouting and Guiding groups offer fun, friendship and adventure. From Rainbows to Cubs to Explorers, there’s something for every age and interest.
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Elderflower Cordial
A lovely seasonal activity that starts with foraging and ends with a refreshing homemade drink. Get outside, pick some elderflowers, and make something delicious together.
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Junior ParkRun
Junior ParkRun is a brilliant, free way for kids to enjoy running in the great outdoors — all while building confidence, friendships and healthy habits.
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Simon Says
A classic listening game that gets children moving, thinking and laughing. Ideal for developing attention, coordination and self-control.
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Go Foraging
Foraging is a hands-on way for children to connect with nature, learn about the seasons, and discover wild food — all with close adult supervision.
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Rockpooling
Explore tide pools and discover tiny sea creatures hiding between the rocks — perfect for curious little beach adventurers.
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Join a Forest School Group
Forest school sessions give children the chance to explore the outdoors, learn practical skills, and grow in confidence through nature-based play.
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Rock and Shell Hunt
A calming and mindful seaside activity where children collect beautiful shells and stones — perfect for quiet exploration and discovery.
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Sign Up for Swimming Lessons
Swimming lessons help children stay active, build water confidence and learn essential safety skills — all while having fun with their peers.
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What’s the Time Mr. Wolf
A classic outdoor running game that combines counting, listening and lots of giggles. Perfect for parks, gardens or school playgrounds.
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Rock Painting
Grab some smooth stones, paint, and let kids turn rocks into mini works of art. Perfect for creative outdoor or indoor fun—and lovely to hide for others to find!
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Geocaching
Head outdoors with your phone or GPS and hunt for hidden treasures! Geocaching is a brilliant way to explore new places, get active, and add a bit of adventure to your walk.
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Sand Volcanoes
Shape your own volcano from beach sand, then pour water into the top to watch your ‘lava’ flow!
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Duck Duck Goose
Simple, energetic and full of laughter, Duck Duck Goose is a brilliant game for groups of children. Great for burning off energy indoors or out.
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Anything Boules
Play a fun, unpredictable game of pétanque using everyday items like socks, toy bricks, or crumpled paper! A great way to get kids laughing and aiming indoors or out.
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Make a Mud Pie
Let children dig, mix, and decorate their own pretend pies using soil, water, and whatever nature offers. It’s a joyful, sensory-rich activity that celebrates mess and creativity.
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Would You Rather?
A simple, silly conversation game where kids choose between two options. Perfect for car rides, mealtimes, or anytime you want a few giggles.