9 Movement & Physical Play Activities for Kids that take 30-60 mins
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Junior ParkRun
Junior ParkRun is a brilliant, free way for kids to enjoy running in the great outdoors — all while building confidence, friendships and healthy habits.
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Go Foraging
Foraging is a hands-on way for children to connect with nature, learn about the seasons, and discover wild food — all with close adult supervision.
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Sign Up for Swimming Lessons
Swimming lessons help children stay active, build water confidence and learn essential safety skills — all while having fun with their peers.
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Take a Dance Class
Whether it’s ballet or street dance, classes are a great way for children to move their bodies, make friends and enjoy creative expression.
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Join a Gymnastics Class
From forward rolls to balance beams, gymnastics helps kids build strength, flexibility and self-belief in a fun and friendly setting.
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Fly a Kite
Flying a kite is a joyful, low-cost way to enjoy the outdoors together. It encourages movement, coordination, and a sense of calm focus while watching the kite dance across the sky. Materials Tools Steps Why It’s Great Safety Tips
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Ride a Bike
Head outside for a cycle! Whether on a balance bike, stabilisers, or full-sized wheels, bike riding boosts confidence, coordination, and independence.
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Go for a hike
Explore nature, get active, and spark curiosity with a family hike! Every trail offers a chance to discover new sights, sounds, and moments together.
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Try Martial Arts
Martial arts classes help children build confidence, strength and self-discipline in a positive and supportive environment.