50 Low energy Activities for Kids Aged 4
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Threading with Pasta
A simple, mess-free craft using dry pasta and string that supports fine motor skills and creativity — perfect for quiet play or beginner crafting.
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Paper Tearing Collage
Tearing paper into little bits and sticking them down to make creative designs is great for coordination, focus, and self-expression — and it’s really fun too!
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Make Muffins
Baking muffins is a fun, tasty way for children to get involved in the kitchen, practise basic maths, and enjoy the rewards of their hard work.
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Rock and Shell Hunt
A calming and mindful seaside activity where children collect beautiful shells and stones — perfect for quiet exploration and discovery.
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Rock Painting
Grab some smooth stones, paint, and let kids turn rocks into mini works of art. Perfect for creative outdoor or indoor fun—and lovely to hide for others to find!
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What’s Missing?
A simple observation game that’s perfect for restaurants, waiting rooms or any moment where you need a few minutes of quiet fun.
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Emotion Cards
Create simple cards with different emotions and use them to spark gentle conversations about feelings. A great way to build emotional confidence and connection.
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Attend an Art Club or Workshop
Art clubs and workshops give children space to be creative, experiment with materials, and enjoy the freedom to express themselves.
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Do the Dishes
With a little encouragement, helping with the washing up can feel like play — especially for younger children who love bubbles, splashing, and being part of the team.
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Water Play Tub
A shallow tub, some toys, and a bit of water is all it takes to keep little hands busy. Water play supports sensory development and endless pretend fun.
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Would You Rather?
A simple, silly conversation game where kids choose between two options. Perfect for car rides, mealtimes, or anytime you want a few giggles.
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LEGO Challenge
Set up creative build challenges for kids of all ages using LEGO or building blocks. Great for sparking imagination, problem-solving and fine motor skills.
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Start a Jigsaw Puzzle
Settle in for some quiet concentration with a jigsaw puzzle. Great for rainy days, teamwork, and developing patience and problem-solving skills.
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Yellow Car! No returns!
A classic car-spotting game for kids of all ages. Great for car journeys, walks, or just adding fun to the school run.
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Make a Bird Feeder
Help local birds thrive by crafting your own feeder from natural or recycled materials. A simple way to support wildlife and spark curiosity.
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Pavement Chalk
Use chunky chalk to turn your driveway or pavement into a masterpiece. A bright, creative outdoor activity that washes away with the next rain!
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Building Blocks
Whether it’s wooden blocks, LEGO, or DUPLO, building activities spark creativity and problem-solving in kids of all ages.
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Visit a Pet Shop
Visit your local pet shop or aquarium to see rabbits, reptiles, tropical fish and more. A brilliant low-cost alternative to the zoo!
