17 Movement & Physical Play, High energy Activities for Kids
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Forty-Forty
A classic hide-and-seek chase game where one child counts to forty, then tries to spot others before they dash to “base” and shout “Forty-forty in!”
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Junior ParkRun
Junior ParkRun is a brilliant, free way for kids to enjoy running in the great outdoors — all while building confidence, friendships and healthy habits.
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Sign Up for Swimming Lessons
Swimming lessons help children stay active, build water confidence and learn essential safety skills — all while having fun with their peers.
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What’s the Time Mr. Wolf
A classic outdoor running game that combines counting, listening and lots of giggles. Perfect for parks, gardens or school playgrounds.
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Duck Duck Goose
Simple, energetic and full of laughter, Duck Duck Goose is a brilliant game for groups of children. Great for burning off energy indoors or out.
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Join a Sports Club
From football to gymnastics, joining a local sports club is a brilliant way for kids to stay active, learn new skills, and enjoy team spirit.
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Take a Dance Class
Whether it’s ballet or street dance, classes are a great way for children to move their bodies, make friends and enjoy creative expression.
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Join a Gymnastics Class
From forward rolls to balance beams, gymnastics helps kids build strength, flexibility and self-belief in a fun and friendly setting.
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Ride a Bike
Head outside for a cycle! Whether on a balance bike, stabilisers, or full-sized wheels, bike riding boosts confidence, coordination, and independence.
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Hopscotch
All you need is some chalk and a bit of pavement for this throwback favourite. Hopscotch builds balance, number recognition and plenty of giggles.
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Puddle Jumping
Pop on some wellies and go splashing! Puddle jumping is a joyful way to turn grey skies into giggles and make the most of wet weather.
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Go for a hike
Explore nature, get active, and spark curiosity with a family hike! Every trail offers a chance to discover new sights, sounds, and moments together.
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Try Martial Arts
Martial arts classes help children build confidence, strength and self-discipline in a positive and supportive environment.
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Tag
A timeless favourite, tag is all about speed, laughter, and staying one step ahead! It’s the perfect way to get kids running, laughing, and burning off energy.
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Bounce on a Trampoline
Jumping on a trampoline is pure joy—and a brilliant way for kids to burn energy, improve coordination, and get active in the fresh air.
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Bat & ball
Whether it’s a backyard game of cricket, baseball, or just keeping a ball in the air, bat and ball games are a great way to build coordination and enjoy some active play.
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Balloon Keepy-ups
Swap out regular balls for balloons and let the indoor fun fly! Balloon Ball is a safe, energetic game that challenges kids to keep the balloon in the air for as long as they can.