40 Low energy Activities for Kids Aged 4
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Make Daisy Chains
Pick fresh daisies and learn to weave them into beautiful flower chains. A calm, creative outdoor activity perfect for sunny days in the garden or park.
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Bark Rubbings
Get hands-on with nature and discover the unique textures of trees by making bark rubbings using crayons and paper. A simple, creative outdoor activity.
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Have a Picnic
Grab a blanket, pack a basket, and head outdoors for a classic picnic! It’s a simple way to enjoy good food and even better company.
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Plant a Mini Garden
Create a mini garden in a pot, tray, or window box! This hands-on activity is a brilliant way for kids to learn about plants, nature, and responsibility.
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Write a Letter
Encourage kids to slow down and connect by writing a letter to a friend, family member, or even themselves. It’s creative, meaningful, and full of charm.
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Rice Krispie Squares
Whip up a batch of gooey, crunchy Rice Krispie treats! A quick and tasty no-bake recipe that kids will love to make—and eat.
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Decorate biscuits
Grab some plain biscuits and unleash your imagination! Kids will love turning them into tasty masterpieces with icing, sprinkles, and sweets.
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Cereal Box Puppet Theatre
Transform an empty cereal box into a mini puppet theatre and put on your very own shows with paper puppets. A perfect rainy-day activity packed with creativity and drama!
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Secret Reveal Watercolour Painting
Draw invisible designs with a white crayon, then reveal the surprise by painting over them with watercolours. A simple, magical art activity for curious kids!
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Handprint Art
Capture little hands in big, creative ways! Turn handprints into animals, flowers, and seasonal art that’s perfect for display or gifting.
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Egg Carton Flowers
Turn egg cartons into blooming works of art! With a little paint and imagination, kids can create their own colorful flowers with pipe cleaner stems.
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Tissue Paper Stained Glass
Create beautiful faux stained glass with just tissue paper and glue! A simple craft that brings bright color and creativity to any sunny window.
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Salt Dough Ornaments
Mix, shape, and decorate your own salt dough ornaments! A perfect hands-on craft for holiday decorations or creative keepsakes year-round.
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Puffy Paint
Mix up some magic with shaving cream, glue, and food coloring to create puffy paint! Kids will love painting 3D masterpieces that rise off the page.
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Paper Plate Animals
Transform simple paper plates into adorable animal faces using paint, googly eyes, and a bit of imagination. A fun and creative craft, perfect for preschoolers!
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Skittle rainbow
Turn a pack of Skittles into a beautiful rainbow with just a plate and some water! A simple, colorful science experiment that feels like pure magic.
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Story Cubes
Use story cubes, pictures, or simple prompts to spark your child’s imagination and create fun, spontaneous stories together.
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Make a secret den
Pillows, blankets, and a little imagination—that’s all you need to build the perfect secret den! It’s a cozy retreat for reading, relaxing, or playing pretend.
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Mini Scientists: Color Mixing Magic
Explore the fascinating world of color mixing with this simple but engaging science experiment.
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Mindful Breathing
Teach children how to slow down, relax, and reset with simple breathing exercises. A gentle introduction to mindfulness and self-regulation.