Ride a Bike

Riding a bike is one of childhood’s great milestones—and one of the simplest ways to enjoy fresh air, exercise, and freedom. From balance bikes for toddlers to longer rides for older kids, cycling is a brilliant outdoor activity that grows with your child.

It builds motor skills, strengthens muscles, boosts confidence, and fosters independence. Whether you’re riding around the block, at the park, or on a trail, it’s also a fantastic way to bond as a family.

Materials Needed

• Bike (balance bike, trike, or pedal bike)
• Helmet
• Optional: knee/elbow pads, water bottle, high-vis vest

Tools Needed

• Bike pump and basic tools (for any quick adjustments)

Steps

1. Check the Bike
   Make sure tyres are inflated, brakes work, and the seat height suits your child.
2. Put on Safety Gear
   Always wear a helmet and check straps are secure.
3. Pick a Safe Area
   Choose a flat, open space like a park, path, or quiet street.
4. Start Riding
   Support your child as they practise balance, steering, and braking—take it at their pace.
5. Celebrate Progress
   Cheer them on! Whether they coasted for two seconds or completed a full lap, every bit counts.

Variations

• Obstacle Course: Set up cones or chalk lines to ride around.
• Bike Parade: Decorate bikes with streamers or signs and go for a mini parade.
• Destination Ride: Plan a short ride to a favourite spot—like a playground or café.
• Off-Road Adventure: For older kids, try a forest trail or cycle path for a bit of challenge.