Bounce on a Trampoline

There’s nothing quite like the feeling of bouncing on a trampoline. It’s exciting, physically engaging, and packed with benefits for kids’ development. Trampolining helps improve balance, coordination, spatial awareness, and muscle strength—all while delivering big-time fun.

Kids can jump freely, play “bounce and freeze” games, or create their own silly trampoline routines. For added challenges, try games like “crack the egg,” “bum bounce,” or “copycat jumps.” Whether solo or with siblings (one at a time for safety!), it’s a fantastic way to enjoy the outdoors and get moving.

Materials Needed

• Trampoline (with safety net if possible)

Tools Needed

• None

Steps

1. Set Ground Rules: Make sure kids understand safe jumping—one at a time, no flips unless trained, and stay away from the edge.

2. Warm Up: A few light bounces to start.

3. Free Bounce or Play a Game: Try challenges like “freeze mid-jump,” “bounce and catch,” or “count to 100.”

4. Cool Down: End with gentle bouncing or stretching to wind down.