25 Outdoor, High energy Activities for Kids
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Forty-Forty
A classic hide-and-seek chase game where one child counts to forty, then tries to spot others before they dash to “base” and shout “Forty-forty in!”
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Join a Local Scouts or Guides Group
Scouting and Guiding groups offer fun, friendship and adventure. From Rainbows to Cubs to Explorers, there’s something for every age and interest.
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Junior ParkRun
Junior ParkRun is a brilliant, free way for kids to enjoy running in the great outdoors — all while building confidence, friendships and healthy habits.
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Simon Says
A classic listening game that gets children moving, thinking and laughing. Ideal for developing attention, coordination and self-control.
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Join a Forest School Group
Forest school sessions give children the chance to explore the outdoors, learn practical skills, and grow in confidence through nature-based play.
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Sign Up for Swimming Lessons
Swimming lessons help children stay active, build water confidence and learn essential safety skills — all while having fun with their peers.
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What’s the Time Mr. Wolf
A classic outdoor running game that combines counting, listening and lots of giggles. Perfect for parks, gardens or school playgrounds.
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Duck Duck Goose
Simple, energetic and full of laughter, Duck Duck Goose is a brilliant game for groups of children. Great for burning off energy indoors or out.
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Superheroes & Villains
Let kids become their favourite heroes—or invent their own! A high-energy role-play game that explores bravery, teamwork, and creative problem-solving.
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Ride a Bike
Head outside for a cycle! Whether on a balance bike, stabilisers, or full-sized wheels, bike riding boosts confidence, coordination, and independence.
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Hopscotch
All you need is some chalk and a bit of pavement for this throwback favourite. Hopscotch builds balance, number recognition and plenty of giggles.
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Puddle Jumping
Pop on some wellies and go splashing! Puddle jumping is a joyful way to turn grey skies into giggles and make the most of wet weather.
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Water Bucket Relay
A fun and splashy beach race where kids scoop water from the sea and run it back in buckets or cups — first to fill their target wins!
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Musical Statues
A timeless party game where kids dance to music and freeze when it stops. Move while frozen, and you’re out!
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Musical Chairs
Get kids moving, laughing, and thinking fast with a game of Musical Chairs! A timeless favourite that’s perfect for parties, playdates, or rainy days indoors.
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Go for a hike
Explore nature, get active, and spark curiosity with a family hike! Every trail offers a chance to discover new sights, sounds, and moments together.
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Beach Cricket
Take cricket to the sand with this simple, action-packed version! Draw a circle, grab a bat and ball, and enjoy some sunny, sporty fun at the beach.
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Join a Youth Club
Youth clubs offer a relaxed, safe space where children and young people can hang out, try new activities and build friendships outside school.
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Pirate Adventure
Transform your living room or garden into the high seas! Build a pirate ship, hunt for treasure, and explore the world of swashbuckling make-believe.
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Tag
A timeless favourite, tag is all about speed, laughter, and staying one step ahead! It’s the perfect way to get kids running, laughing, and burning off energy.