Children running on a beach with
Blue squiggle

Water Bucket Relay

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Water Bucket Relay is a brilliant way to burn off energy at the beach!

All you need are a few cups, buckets or containers, and access to the sea or a paddling area. The goal is simple: scoop up water and race to fill a larger container or marked spot back on the sand.

Whether playing one-on-one or in teams, kids love the excitement and silliness of running back and forth with water sloshing everywhere. It’s a perfect mix of active play, teamwork, and beachy fun.


Materials

  • Small buckets or cups (one per player)
  • Larger container or marked spot in the sand (e.g. draw a circle)

Tools

  • None

Steps

  1. Set up a start line near the water and place the target (container or marked spot) further back on the sand.
  2. Give each child a small bucket or cup.
  3. On “Go!”, players race to the water, fill their container, and run back to dump it at the target.
  4. Continue until one player or team fills their target area.

Variations

  • Team Relay: Form two or more teams and race in relay style.
  • Obstacle Course: Add zigzags or sand mounds to run around for extra challenge.
  • Sponge Version: Use sponges instead of cups for a slower, funnier twist.

Why It’s Great

  • High-Energy Fun – Keeps kids moving and laughing on warm beach days.
  • Easy to Set Up – Uses simple materials you likely already have with you.
  • Builds Teamwork – Great for group play and learning how to work together.

Safety Tips

  • Always supervise children near water, even shallow areas.
  • Make sure the play zone is clear of sharp shells or hazards.
  • Encourage fair play and take water breaks to stay hydrated.

Tried this activity?

We’d love to hear how it went!

Got a clever twist or fun idea to add?

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