28 Medium energy Activities for Kids that take 15-30 mins
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Spooky Mystery Box
A fun sensory guessing game where children reach into mystery boxes to identify “gross” items by touch alone.
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Pumpkin hunt
Head outside at dusk for a slightly spooky pumpkin hunt! Hide mini pumpkins, hand out torches, and let children search within set boundaries. It’s a safe, confidence-boosting autumn adventure that builds teamwork, problem-solving, and big smiles.
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Knots
A hands-on way to learn useful knots through simple challenges, building confidence for shoelaces, den-building, and everyday problem-solving.
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Magic Potion Mixing
Create fizzing, glittering “potions” using safe household ingredients and a big dose of imagination.
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Teddy Bear’s Picnic
Gather soft toys, lay out a blanket, and enjoy a pretend picnic together — perfect for imaginative play and a little outdoor (or indoor!) fun.
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Beach Bowling
Turn the beach into your own bowling alley with just a beach ball and some plastic cups — perfect for a breezy bit of fun in the sand.
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Kitchen Sound Lab
Turn everyday kitchen items into a toddler-friendly percussion lab! Tap, bang and stir to explore sound, rhythm and creativity through playful noise-making.
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Sand Volcanoes
Shape your own volcano from beach sand, then pour water into the top to watch your ‘lava’ flow!
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Indoor Bowling
Create a mini bowling alley at home using plastic bottles and a soft ball. It’s a fun, active way to build coordination and enjoy a bit of friendly competition.
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Anything Boules
Play a fun, unpredictable game of pétanque using everyday items like socks, toy bricks, or crumpled paper! A great way to get kids laughing and aiming indoors or out.
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Water Play Tub
A shallow tub, some toys, and a bit of water is all it takes to keep little hands busy. Water play supports sensory development and endless pretend fun.
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Make a Mud Pie
Let children dig, mix, and decorate their own pretend pies using soil, water, and whatever nature offers. It’s a joyful, sensory-rich activity that celebrates mess and creativity.
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Charades
A brilliant game for all ages, charades gets everyone moving, thinking, and laughing. No equipment needed—just imagination and a bit of silliness.
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Fly a Kite
Flying a kite is a joyful, low-cost way to enjoy the outdoors together. It encourages movement, coordination, and a sense of calm focus while watching the kite dance across the sky. Materials Tools Steps Why It’s Great Safety Tips
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Play House
Whether it’s pretending to be parents, pets, or superheroes doing the washing up, playing house encourages role-play, empathy, and storytelling.
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Pavement Chalk
Use chunky chalk to turn your driveway or pavement into a masterpiece. A bright, creative outdoor activity that washes away with the next rain!
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Building Blocks
Whether it’s wooden blocks, LEGO, or DUPLO, building activities spark creativity and problem-solving in kids of all ages.
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Blindfold Maze
Guide a blindfolded partner through a simple obstacle maze using only your voice. A fun way to build trust, communication, and giggles!
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Breakfast in Bed
Help kids prepare a simple breakfast and deliver it with love! A sweet way to practise kindness, independence, and basic kitchen skills.
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Nature Bingo
Turn a walk in the park or garden into an exciting adventure with Nature Bingo! A brilliant way to boost observation skills and encourage outdoor exploration.