14 Life Skills, Low energy Activities for Kids
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Interview a Family Member
A simple, low-prep chat activity where a child interviews a relative to capture family stories, build confidence, and practise listening.
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Morse Code Messaging
A playful way to send secret messages with light or taps, building rhythm, spelling, and patient turn-taking.
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Make a DIY Compass
Learn how to find North by making a simple compass from household items — a fun and hands-on introduction to magnetism and navigation.
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Journalling
A simple way for kids to reflect, express themselves, and build writing confidence. Perfect for quiet time or as part of a calming daily routine.
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Emotion Cards
Create simple cards with different emotions and use them to spark gentle conversations about feelings. A great way to build emotional confidence and connection.
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Do the Dishes
With a little encouragement, helping with the washing up can feel like play — especially for younger children who love bubbles, splashing, and being part of the team.
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Draw a map
Encourage creativity and spatial thinking by helping your child draw a map—of a real place, a fantasy land, or even your own house.
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Create Your Family Tree
Help children learn about their heritage by building a simple family tree. A meaningful project that blends art, storytelling, and family connection.
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Breakfast in Bed
Help kids prepare a simple breakfast and deliver it with love! A sweet way to practise kindness, independence, and basic kitchen skills.
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Make a Card
Encourage creativity and kindness by helping kids make their own cards. Perfect for birthdays, holidays, or just because!
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Have a Picnic
Grab a blanket, pack a basket, and head outdoors for a classic picnic! It’s a simple way to enjoy good food and even better company.
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Rice Krispie Squares
Whip up a batch of gooey, crunchy Rice Krispie treats! A quick and tasty no-bake recipe that kids will love to make—and eat.
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Decorate biscuits
Grab some plain biscuits and unleash your imagination! Kids will love turning them into tasty masterpieces with icing, sprinkles, and sweets.
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Mindful Breathing
Teach children how to slow down, relax, and reset with simple breathing exercises. A gentle introduction to mindfulness and self-regulation.