12 High energy Activities for Kids Aged 3
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Simon Says
A classic listening game that gets children moving, thinking and laughing. Ideal for developing attention, coordination and self-control.
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Sign Up for Swimming Lessons
Swimming lessons help children stay active, build water confidence and learn essential safety skills — all while having fun with their peers.
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Duck Duck Goose
Simple, energetic and full of laughter, Duck Duck Goose is a brilliant game for groups of children. Great for burning off energy indoors or out.
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Take a Dance Class
Whether it’s ballet or street dance, classes are a great way for children to move their bodies, make friends and enjoy creative expression.
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Join a Gymnastics Class
From forward rolls to balance beams, gymnastics helps kids build strength, flexibility and self-belief in a fun and friendly setting.
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Ride a Bike
Head outside for a cycle! Whether on a balance bike, stabilisers, or full-sized wheels, bike riding boosts confidence, coordination, and independence.
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Puddle Jumping
Pop on some wellies and go splashing! Puddle jumping is a joyful way to turn grey skies into giggles and make the most of wet weather.
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Musical Statues
A timeless party game where kids dance to music and freeze when it stops. Move while frozen, and you’re out!
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Pirate Adventure
Transform your living room or garden into the high seas! Build a pirate ship, hunt for treasure, and explore the world of swashbuckling make-believe.
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Bounce on a Trampoline
Jumping on a trampoline is pure joy—and a brilliant way for kids to burn energy, improve coordination, and get active in the fresh air.
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Animal Impressions
Waddle like a penguin, stomp like an elephant, or slither like a snake! Animal Impressions is a hilarious way for kids to move, play, and get creative together.
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Indoor Obstacle Course
Create an exciting indoor obstacle course using household items to promote physical activity and problem-solving.