Junior ParkRun is a free, fun, timed 2km run designed especially for children aged 4 to 14.
It takes place in parks all over the UK (and in Ireland and Australia), usually on Sunday mornings, and is led by friendly volunteers in a welcoming, non-competitive atmosphere.
Children can walk, jog, run or skip their way around the course — it’s all about participation and enjoyment. With music, cheering marshals and a growing community of families, it’s a lovely way to support fitness, confidence and independence from an early age.
Materials Needed
- Comfortable trainers and weather-appropriate clothing
- Water bottle
- Barcode (registration required at parkrun.org.uk/register)
Tools Needed
- None
Steps
- Register Online
Sign up your child at parkrun.org.uk and print their personal barcode — this helps track results and celebrate milestones. - Find a Local Event
Check the Junior ParkRun map for events near you and their start times (usually Sunday mornings). - Arrive Early
Give yourselves time to find parking, walk to the start and join in the fun warm-up. - Join the Run
Children can run with or without an adult — carers can run alongside or cheer from the sidelines depending on the child’s confidence. - Celebrate the Finish
Each child gets a time and a cheerful high-five at the finish line. Over time, children can earn milestone wristbands too.
Variations
- ParkRun Practice: Try doing your own fun runs at home or in the park to build excitement.
- Fancy Dress: Some events have themed days — check the event page to see if costumes are welcome!
- Volunteer Together: Older kids or carers can help out — it’s a great way to model community involvement.
Safety Tips
- Choose suitable clothing for the weather and make sure shoes are supportive and comfortable.
- Bring water and snacks for after the run.
- Stay nearby and supervise if your child is nervous or new to group events.
- Make sure your child knows where the start and finish areas are.
Leave a Reply