Young boy throws a ball at some plastic cups arranged on a beach
Blue squiggle

Beach Bowling

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Ages:, , , , , ,

Beach Bowling is a brilliantly simple game that gets children moving, aiming, and laughing.

All you need are a few plastic cups and a lightweight ball β€” perfect for beach days when you want something active but easy to set up.

The sand helps slow the ball, which makes it great for little ones who are still developing coordination. It’s also soft and safe if things get a bit wobbly!


Materials

  • Plastic cups (6–10 makes a good set of β€œpins”)
  • Beach ball or any lightweight ball

Tools

  • None

Steps

  1. Clear a flat patch of sand to set up your game.
  2. Arrange the plastic cups in a triangle like bowling pins.
  3. Decide on a throwing line β€” closer for little ones, further back for a challenge.
  4. Take turns rolling the beach ball towards the pins to knock them over.
  5. Reset and play as many rounds as you like!

Variations

  • Scoring Game: Keep score over 5 or 10 rounds.
  • Obstacle Version: Add mounds or trenches in the sand for extra difficulty.
  • Team Play: Pair up and see which team gets the highest total.

Why It’s Great

  • Encourages Active Play – Great for energy release and gross motor skills.
  • Easy to Set Up – Uses just a few items and works on most beaches.
  • Social Fun – Encourages teamwork, taking turns, and cheering each other on.

Safety Tips

  • Supervise near water and ensure the play area is clear of sharp shells or rocks.
  • Use lightweight, soft materials to avoid injury.
  • Stay hydrated and use sun protection if playing on hot days.

Tried this activity?

We’d love to hear how it went!

Got a clever twist or fun idea to add?

Share your tips β€” you might inspire another family!


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