24 Outdoor, Medium energy Activities for Kids Aged 4
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Magic Potion Mixing
Create fizzing, glittering “potions” using safe household ingredients and a big dose of imagination.
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Sand Mummy Wrap
Sculpt something silly in the sand by gently burying arms or legs — a fun and creative way to turn someone into a sand mermaid, dinosaur or superhero!
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Join a Local Scouts or Guides Group
Scouting and Guiding groups offer fun, friendship and adventure. From Rainbows to Cubs to Explorers, there’s something for every age and interest.
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Teddy Bear’s Picnic
Gather soft toys, lay out a blanket, and enjoy a pretend picnic together — perfect for imaginative play and a little outdoor (or indoor!) fun.
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Beach Bowling
Turn the beach into your own bowling alley with just a beach ball and some plastic cups — perfect for a breezy bit of fun in the sand.
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Go Foraging
Foraging is a hands-on way for children to connect with nature, learn about the seasons, and discover wild food — all with close adult supervision.
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Join a Forest School Group
Forest school sessions give children the chance to explore the outdoors, learn practical skills, and grow in confidence through nature-based play.
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Sign Up for Swimming Lessons
Swimming lessons help children stay active, build water confidence and learn essential safety skills — all while having fun with their peers.
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Rock Painting
Grab some smooth stones, paint, and let kids turn rocks into mini works of art. Perfect for creative outdoor or indoor fun—and lovely to hide for others to find!
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Sand Volcanoes
Shape your own volcano from beach sand, then pour water into the top to watch your ‘lava’ flow!
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Anything Boules
Play a fun, unpredictable game of pétanque using everyday items like socks, toy bricks, or crumpled paper! A great way to get kids laughing and aiming indoors or out.
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Water Play Tub
A shallow tub, some toys, and a bit of water is all it takes to keep little hands busy. Water play supports sensory development and endless pretend fun.
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Make a Mud Pie
Let children dig, mix, and decorate their own pretend pies using soil, water, and whatever nature offers. It’s a joyful, sensory-rich activity that celebrates mess and creativity.
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Pavement Chalk
Use chunky chalk to turn your driveway or pavement into a masterpiece. A bright, creative outdoor activity that washes away with the next rain!
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Ring a Ring o’ Roses
Hold hands, sing the rhyme, and fall down laughing! Ring a Ring o’ Roses is a timeless game that gets children moving, singing, and smiling together.
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Nature Bingo
Turn a walk in the park or garden into an exciting adventure with Nature Bingo! A brilliant way to boost observation skills and encourage outdoor exploration.
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Plant a Mini Garden
Create a mini garden in a pot, tray, or window box! This hands-on activity is a brilliant way for kids to learn about plants, nature, and responsibility.
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Nature Collage
Gather leaves, petals, and twigs on your next nature walk, then turn them into beautiful collages! A perfect mix of outdoor exploration and creative expression.
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Animal sound game
Test your animal knowledge and make some noise! The Animal Sound Game is a hilarious way to get kids laughing, listening, and learning through play.
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Pirate Adventure
Transform your living room or garden into the high seas! Build a pirate ship, hunt for treasure, and explore the world of swashbuckling make-believe.