51 Low energy Activities for Kids Aged 4
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Paper Plate Animals
Transform simple paper plates into adorable animal faces using paint, googly eyes, and a bit of imagination. A fun and creative craft, perfect for preschoolers!
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Skittle rainbow
Turn a pack of Skittles into a beautiful rainbow with just a plate and some water! A simple, colorful science experiment that feels like pure magic.
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Pebble Art
Collect pebbles of different shapes and colours, then create your own beach masterpiece — from animals to rainbows and everything in between.
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Sand Art Mandalas
Encourage mindfulness and creativity by making mandala-style patterns in the sand using beach treasures like shells, pebbles, and seaweed.
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Story Cubes
Use story cubes, pictures, or simple prompts to spark your child’s imagination and create fun, spontaneous stories together.
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Window Bingo
Keep little eyes busy with a bingo card of things to spot out the window — perfect for journeys or quiet time indoors.
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Rose Perfume
Make a simple rose-scented perfume using fresh petals and water — a lovely way to enjoy nature through scent and creativity.
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Make a secret den
Pillows, blankets, and a little imagination—that’s all you need to build the perfect secret den! It’s a cozy retreat for reading, relaxing, or playing pretend.
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Mini Scientists: Color Mixing Magic
Explore the fascinating world of color mixing with this simple but engaging science experiment.
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Invisible Drawing
A quiet, no-prep game where kids guess what shape or letter is being drawn on their back or hand — ideal for winding down or filling a quiet moment.
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Mindful Breathing
Teach children how to slow down, relax, and reset with simple breathing exercises. A gentle introduction to mindfulness and self-regulation.