50 Low energy Activities for Kids Aged 4
Refine your search
Activity Type
Location Type
Energy Level
Mess Factor
Age
Time Duration
-
Skittle rainbow
Turn a pack of Skittles into a beautiful rainbow with just a plate and some water! A simple, colorful science experiment that feels like pure magic.
-
Pebble Art
Collect pebbles of different shapes and colours, then create your own beach masterpiece — from animals to rainbows and everything in between.
-
Sand Art Mandalas
Encourage mindfulness and creativity by making mandala-style patterns in the sand using beach treasures like shells, pebbles, and seaweed.
-
Story Cubes
Use story cubes, pictures, or simple prompts to spark your child’s imagination and create fun, spontaneous stories together.
-
Window Bingo
Keep little eyes busy with a bingo card of things to spot out the window — perfect for journeys or quiet time indoors.
-
Rose Perfume
Make a simple rose-scented perfume using fresh petals and water — a lovely way to enjoy nature through scent and creativity.
-
Make a secret den
Pillows, blankets, and a little imagination—that’s all you need to build the perfect secret den! It’s a cozy retreat for reading, relaxing, or playing pretend.
-
Mini Scientists: Color Mixing Magic
Explore the fascinating world of color mixing with this simple but engaging science experiment.
-
Invisible Drawing
A quiet, no-prep game where kids guess what shape or letter is being drawn on their back or hand — ideal for winding down or filling a quiet moment.
-
Mindful Breathing
Teach children how to slow down, relax, and reset with simple breathing exercises. A gentle introduction to mindfulness and self-regulation.