23 Low energy Activities for Kids Aged 4 that take 15-30 mins
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Threading with Pasta
A simple, mess-free craft using dry pasta and string that supports fine motor skills and creativity — perfect for quiet play or beginner crafting.
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Paper Tearing Collage
Tearing paper into little bits and sticking them down to make creative designs is great for coordination, focus, and self-expression — and it’s really fun too!
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Emotion Cards
Create simple cards with different emotions and use them to spark gentle conversations about feelings. A great way to build emotional confidence and connection.
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Water Play Tub
A shallow tub, some toys, and a bit of water is all it takes to keep little hands busy. Water play supports sensory development and endless pretend fun.
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Make a Bird Feeder
Help local birds thrive by crafting your own feeder from natural or recycled materials. A simple way to support wildlife and spark curiosity.
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Pavement Chalk
Use chunky chalk to turn your driveway or pavement into a masterpiece. A bright, creative outdoor activity that washes away with the next rain!
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Building Blocks
Whether it’s wooden blocks, LEGO, or DUPLO, building activities spark creativity and problem-solving in kids of all ages.
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Play a Card Game
Rediscover the joy of simple card games! From Go Fish to Top Trumps, these games are perfect for rainy days, holidays, or winding down at home.
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Breakfast in Bed
Help kids prepare a simple breakfast and deliver it with love! A sweet way to practise kindness, independence, and basic kitchen skills.
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Make a Card
Encourage creativity and kindness by helping kids make their own cards. Perfect for birthdays, holidays, or just because!
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Leaf Rubbing Art
Use crayons and paper to uncover the beautiful textures of leaves. A calming, creative activity that blends nature exploration with simple art.
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Make Daisy Chains
Pick fresh daisies and learn to weave them into beautiful flower chains. A calm, creative outdoor activity perfect for sunny days in the garden or park.
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Bark Rubbings
Get hands-on with nature and discover the unique textures of trees by making bark rubbings using crayons and paper. A simple, creative outdoor activity.
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Write a Letter
Encourage kids to slow down and connect by writing a letter to a friend, family member, or even themselves. It’s creative, meaningful, and full of charm.
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Decorate biscuits
Grab some plain biscuits and unleash your imagination! Kids will love turning them into tasty masterpieces with icing, sprinkles, and sweets.
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Secret Reveal Watercolour Painting
Draw invisible designs with a white crayon, then reveal the surprise by painting over them with watercolours. A simple, magical art activity for curious kids!
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Handprint Art
Capture little hands in big, creative ways! Turn handprints into animals, flowers, and seasonal art that’s perfect for display or gifting.
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Tissue Paper Stained Glass
Create beautiful faux stained glass with just tissue paper and glue! A simple craft that brings bright color and creativity to any sunny window.
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Puffy Paint
Mix up some magic with shaving cream, glue, and food coloring to create puffy paint! Kids will love painting 3D masterpieces that rise off the page.
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Paper Plate Animals
Transform simple paper plates into adorable animal faces using paint, googly eyes, and a bit of imagination. A fun and creative craft, perfect for preschoolers!