Go for a hike

Going for a hike is a wonderful way to combine exercise, exploration, and quality family time. Whether it’s a gentle walk through the woods or a more adventurous climb, hiking encourages kids to engage with the natural world—spotting wildlife, listening to birds, and observing plants along the way.

You can make hikes even more exciting with mini scavenger hunts, nature checklists, or storytelling games as you walk. It’s a fantastic way to build stamina, boost mood, and create lasting outdoor memories. Start small with local trails and work your way up to bigger adventures!

Materials Needed

• Comfortable clothes and shoes

• Water bottles

• Snacks (often the only thing that gets my daughter to come along!)

• Optional: small backpack, binoculars, nature guide, or magnifying glass

Tools Needed

• None

Steps

1. Pick a Trail: Choose a hike appropriate for your child’s age and stamina (flat trails for beginners, more varied terrain for older kids).

2. Prepare Together: Pack essentials like water, snacks, sunscreen, and hats.

3. Set Goals: Look for fun trail markers, spot certain animals, or see who can find the coolest tree.

4. Take Your Time: Encourage kids to stop, look around, and enjoy the journey—not just the destination.

5. Celebrate the Adventure: Finish with a mini picnic, a nature journal entry, or a photo to remember the day.