A dance party is one of the easiest ways to get kids moving, laughing, and burning off energy indoors.
Just pick some favourite music, clear a bit of space, and get dancing. Whether it’s silly moves, favourite action songs, or a freestyle boogie, it’s a brilliant way to lift the mood and build connection.
Perfect for rainy days, birthday mornings or simply a break from the ordinary, dance parties can be short and sweet or an afternoon-long celebration.
Materials
- Music player or phone with speakers
- Optional: fairy lights, scarves, or toy instruments
Tools
- None
Steps
- Create a playlist of favourite kids’ songs or upbeat music.
- Clear a safe space to move around.
- Let the music play and dance however feels good!
- Encourage silly moves, group actions, or dance-offs if playing in a group.
- Join in — kids love when grown-ups dance too!
Variations
- Dance Freeze: Pause the music randomly and everyone has to freeze in place.
- Glow Party: Use glow sticks or lights and dance in the dark for a disco effect.
- Costume Dance: Dress up as favourite characters or use scarves and hats for extra flair.
Why It’s Great
- Boosts Mood and Energy – Great for shaking off a grumpy or sluggish moment.
- Encourages Physical Movement – Especially helpful when outdoor play isn’t possible.
- Fosters Self-Expression – Kids can show off moves and express their own style.
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