16 Low energy Activities for Kids Aged 7 that take 0-15 mins
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Skimming Stones
A timeless outdoor challenge — find the perfect flat stone and see how many times you can make it bounce across the water.
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Rock and Shell Hunt
A calming and mindful seaside activity where children collect beautiful shells and stones — perfect for quiet exploration and discovery.
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Dots and Boxes
A simple pencil-and-paper game where players take turns joining dots to complete boxes. Great for quiet moments and early strategy skills.
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Journalling
A simple way for kids to reflect, express themselves, and build writing confidence. Perfect for quiet time or as part of a calming daily routine.
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What’s Missing?
A simple observation game that’s perfect for restaurants, waiting rooms or any moment where you need a few minutes of quiet fun.
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Do the Dishes
With a little encouragement, helping with the washing up can feel like play — especially for younger children who love bubbles, splashing, and being part of the team.
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Would You Rather?
A simple, silly conversation game where kids choose between two options. Perfect for car rides, mealtimes, or anytime you want a few giggles.
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Beach Can Knockdown
Take aim and test your throwing skills with this classic game of pebble tossing — perfect for competitive fun on the sand.
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Play a Card Game
Rediscover the joy of simple card games! From Go Fish to Top Trumps, these games are perfect for rainy days, holidays, or winding down at home.
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Naughts and Crosses
Quick to learn, easy to play, and perfect for filling little pockets of time. All you need is paper and a pencil to enjoy this classic game of strategy.
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Grow An Avocado Tree
Turn food scraps into a growing project! With just a few simple steps, children can sprout an avocado seed and grow their own little tree.
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Skittle rainbow
Turn a pack of Skittles into a beautiful rainbow with just a plate and some water! A simple, colorful science experiment that feels like pure magic.
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Pebble Art
Collect pebbles of different shapes and colours, then create your own beach masterpiece — from animals to rainbows and everything in between.
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Riddle Time! Brain Teasers for Clever Kids
Give those growing minds a fun workout with a riddle challenge! Take turns guessing silly, tricky, or classic riddles to build logic, problem-solving, and laughter.
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Invisible Drawing
A quiet, no-prep game where kids guess what shape or letter is being drawn on their back or hand — ideal for winding down or filling a quiet moment.
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Mindful Breathing
Teach children how to slow down, relax, and reset with simple breathing exercises. A gentle introduction to mindfulness and self-regulation.