52 Low energy Activities for Kids that take 15-30 mins
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Morse Code Messaging
A playful way to send secret messages with light or taps, building rhythm, spelling, and patient turn-taking.
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Constellation Hunt
A calm, cosy night-time activity that helps families learn simple star patterns together while practising observation and patience.
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Make a DIY Compass
Learn how to find North by making a simple compass from household items — a fun and hands-on introduction to magnetism and navigation.
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Threading with Pasta
A simple, mess-free craft using dry pasta and string that supports fine motor skills and creativity — perfect for quiet play or beginner crafting.
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Paper Tearing Collage
Tearing paper into little bits and sticking them down to make creative designs is great for coordination, focus, and self-expression — and it’s really fun too!
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Tray Memory Game
Children love studying a tray of curious objects and seeing how many they can remember once it’s been whisked away. It’s a calm, engaging game that encourages focus and memory skills — perfect for a quiet moment at home.
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Rock and Shell Hunt
A calming and mindful seaside activity where children collect beautiful shells and stones — perfect for quiet exploration and discovery.
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Pebble Towers
A mindful stacking challenge that explores balance and height using simple pebbles—great for focus, patience, and tiny engineering wins.
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Dots and Boxes
A simple pencil-and-paper game where players take turns joining dots to complete boxes. Great for quiet moments and early strategy skills.
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Journalling
A simple way for kids to reflect, express themselves, and build writing confidence. Perfect for quiet time or as part of a calming daily routine.
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Emotion Cards
Create simple cards with different emotions and use them to spark gentle conversations about feelings. A great way to build emotional confidence and connection.
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Chinnies
Draw a face on your chin, flip the camera, and give your chin a starring role! Chinnies are a hilarious way to get the whole family giggling.
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Water Play Tub
A shallow tub, some toys, and a bit of water is all it takes to keep little hands busy. Water play supports sensory development and endless pretend fun.
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Beach Can Knockdown
Take aim and test your throwing skills with this classic game of pebble tossing — perfect for competitive fun on the sand.
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Draw a map
Encourage creativity and spatial thinking by helping your child draw a map—of a real place, a fantasy land, or even your own house.
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Hangman
A quick pen-and-paper word-guessing game that supports spelling, phonics and turn-taking with almost no set-up.
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Make a Bird Feeder
Help local birds thrive by crafting your own feeder from natural or recycled materials. A simple way to support wildlife and spark curiosity.
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Pavement Chalk
Use chunky chalk to turn your driveway or pavement into a masterpiece. A bright, creative outdoor activity that washes away with the next rain!
