3 Life Skills, Low energy Activities for Kids that take 0-15 mins
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Journalling
A simple way for kids to reflect, express themselves, and build writing confidence. Perfect for quiet time or as part of a calming daily routine.
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Do the Dishes
With a little encouragement, helping with the washing up can feel like play — especially for younger children who love bubbles, splashing, and being part of the team.
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Mindful Breathing
Teach children how to slow down, relax, and reset with simple breathing exercises. A gentle introduction to mindfulness and self-regulation.