17 Low energy Activities for Kids Aged 7 that take 15-30 mins
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Make a Bird Feeder
View activity: Make a Bird FeederHelp local birds thrive by crafting your own feeder from natural or recycled materials. A simple way to support wildlife and spark curiosity.
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Building Blocks
View activity: Building BlocksWhether it’s wooden blocks, LEGO, or DUPLO, building activities spark creativity and problem-solving in kids of all ages.
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Play a Card Game
View activity: Play a Card GameRediscover the joy of simple card games! From Go Fish to Top Trumps, these games are perfect for rainy days, holidays, or winding down at home.
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Breakfast in Bed
View activity: Breakfast in BedHelp kids prepare a simple breakfast and deliver it with love! A sweet way to practise kindness, independence, and basic kitchen skills.
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Make a Card
View activity: Make a CardEncourage creativity and kindness by helping kids make their own cards. Perfect for birthdays, holidays, or just because!
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Leaf Rubbing Art
View activity: Leaf Rubbing ArtUse crayons and paper to uncover the beautiful textures of leaves. A calming, creative activity that blends nature exploration with simple art.
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Make Daisy Chains
View activity: Make Daisy ChainsPick fresh daisies and learn to weave them into beautiful flower chains. A calm, creative outdoor activity perfect for sunny days in the garden or park.
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Bark Rubbings
View activity: Bark RubbingsGet hands-on with nature and discover the unique textures of trees by making bark rubbings using crayons and paper. A simple, creative outdoor activity.
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Decorate biscuits
View activity: Decorate biscuitsGrab some plain biscuits and unleash your imagination! Kids will love turning them into tasty masterpieces with icing, sprinkles, and sweets.
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Secret Reveal Watercolour Painting
View activity: Secret Reveal Watercolour PaintingDraw invisible designs with a white crayon, then reveal the surprise by painting over them with watercolours. A simple, magical art activity for curious kids!
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Handprint Art
View activity: Handprint ArtCapture little hands in big, creative ways! Turn handprints into animals, flowers, and seasonal art that’s perfect for display or gifting.
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Tissue Paper Stained Glass
View activity: Tissue Paper Stained GlassCreate beautiful faux stained glass with just tissue paper and glue! A simple craft that brings bright color and creativity to any sunny window.
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Puffy Paint
View activity: Puffy PaintMix up some magic with shaving cream, glue, and food coloring to create puffy paint! Kids will love painting 3D masterpieces that rise off the page.
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Paper Plate Animals
View activity: Paper Plate AnimalsTransform simple paper plates into adorable animal faces using paint, googly eyes, and a bit of imagination. A fun and creative craft, perfect for preschoolers!
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Skittle rainbow
View activity: Skittle rainbowTurn a pack of Skittles into a beautiful rainbow with just a plate and some water! A simple, colorful science experiment that feels like pure magic.
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Riddle Time! Brain Teasers for Clever Kids
View activity: Riddle Time! Brain Teasers for Clever KidsGive those growing minds a fun workout with a riddle challenge! Take turns guessing silly, tricky, or classic riddles to build logic, problem-solving, and laughter.
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Mini Scientists: Color Mixing Magic
View activity: Mini Scientists: Color Mixing MagicExplore the fascinating world of color mixing with this simple but engaging science experiment.